The RabBoar Studio
Tai Chi Chuan, Hatha & Kundalini Yoga and Pilates A Center for Internal and Physical Change, Development and Health
Breathe, Move and Glow
You'll Find the Perfect Class(es) at the
RabBoar Studio -- Whether you are looking to increase strength & flexibility, or
to feel calmer and relieve stress or pain, or you may feel the need for some
balance and stability during a chaotic time in your life -- our classes in Hatha
(Core, Flow, Yin, etc.)
Yoga, Tai Chi Chuan, Kundalini Yoga and/or Pilates will help you reach your
No Classes Memorial Day
New Class starts Saturday, June 4th 10 - 11am
-- YIN YOGA
Join us -- no experience necessary
If you are coming for the first time please
read "Class Etiquette" and please print and
complete this form and bring it with you. Thank you.
See our Schedule/Cost
page for prices & special discounts and to see classes we teach at other
** Credit/Debit cards accepted for private and drop-in
payments only unless approved by the instructor ahead of time**
The many benefits of Tai Chi Chuan have been reported in health
magazines as well as TV specials. Our Tai Chi teacher hears every
week how his students have improved their balance, reduced dependency on
pain medications, even lowered their blood pressure so they can reduce
or eliminate medication they have been taking for years -- often
within a only few months of beginning a regular Tai Chi practice.
Join David and his students
Mondays and Wednesdays
5:30 - 7PM
and enjoy your own health benefits. This class is appropriate for
have Yoga experience, join us from
5:45 - 7:00 PM on Mondays and practice Hatha Yoga.
Sometimes we flow following the breath, sometimes we hold poses,
sometimes we combined both, with always lots of time for deep stretching before ending with a
strengthen your core muscles with our "Core Yoga" class on
Saturdays 10:00AM to 11:00AM. Using techniques from Kundalini Yoga, Iyengar, and Viniyoga, we will move slowly
and with focus to strengthen our abdominal and back muscles, with plenty of good
stretching and a long relaxation or pranayama practice at the end. This class
is appropriate for all levels of experience.
And starting June 4th the
Saturday 10:00AM to 11:00AM class will be Yin Yoga.
What is Yin Yoga?
It is a balancing
practice for your flow/core/hatha style of yoga, or for anyone
experience tight joints and muscles. Yin Yoga works deeply, targeting
the connective tissues, such as the ligaments, bones, and even the
joints of the body that normally are not targeted as much in a more
active style of Yoga practice, primarily the hips, pelvis and lower
spine, but focus on shoulders, neck and upper back is also practiced.
Poses (primarily stretching poses) are held for longer – 3 minutes
minimum, and blankets, bolsters and blocks are commonly used to support
you in your practice. Yin Yoga is suitable for all levels of experience.
Many students have experience relief from hip or back pain from just one
www.arkundalini.com for lots of
information about Kundalini Yoga
Our classes focus on the WHOLE you ... BODY, MIND & SPIRIT
Beginner and experienced students welcome. Saturdays 11:30 - 12:30.
To reach your full potential as a human and find inner peace and
happiness, try our Kundalini Yoga class --
(read more about Kundalini Yoga here).
Stabilize your nervous system, balance you endocrine system, increase energy, balance your
energy centers (chakras), increase oxygen intake,
cleanse your organs, improve digestion, and open your heart -- only a few
of the benefits of a regular Kundalini Yoga practice.
Each class which will include a Kriya (set of
movements), meditation & gong relaxation to relieve work-week stress so
you can be more fully present and relaxed over the weekend. Kriyas'
focus will be regeneration of the nervous system, calming the mind,
stimulating your immune system, and many more. With a regular practice
you be healthier and stress free.
The each class ends with a gong relaxation, The Long Time Sun blessing song, and, as
is traditional, Yoga tea
is uncoiling yourself to find your potential and your vitality and to
reach for your virtues. There is nothing from outside. Try to understand
that. All is in you. You are the storehouse of your totality." Yogi
strengthen your core (and every other muscle in your body), help prevent
back-pain, and have fun doing it, join us for Pilates Wednesdays 5:45 -
6:45. We start with the ball or hula hoops(or some aerobics) and continue with
intense mat movements, always using the last 15 minutes for some good
stretching. Taught by Pamela.
Regular exercise can Reduce
Sick Leave Absenteeism by 28%, Reduce
the Use of Health Care Benefits by 26%, and Reduced
Worker's Comp Claims and Disability Management by 30% -- and, of
course, make you feel great. Contact us now for
details about how to set up regular
classes for you and your co-workers right where you work.
current schedule of classes is listed on this web site,
and if you have any questions about which class is right for you, please call
621-8003 and talk to either David or Pamela. We are always interested in new, related classes, so if you have
some knowledge or experience to share with us, please don't hesitate to contact
David or Pamela.