The RabBoar Studio
Tai Chi Chuan, Hatha & Kundalini Yoga and Pilates A Center for Internal and Physical Change, Development and Health
Breathe, Move and Glow
You'll Find the Perfect Class(es) at the
RabBoar Studio -- Whether you are looking to increase strength & flexibility, or
to feel calmer and relieve stress or pain, or you may feel the need for some
balance and stability during a chaotic time in your life -- our classes in Hatha
Yoga, Tai Chi Chuan, Kundalini Yoga and/or Pilates will help you reach your
**No Classes Christmas Eve or Christmas Day **
**Coming once again to the studio, Dennis and
Kappy and their set of crystal bowls for a crystal bowl concert and meditation
Saturday, December 27th 2:00PM -- donations appreciated**
If you are coming for the first time please
read "Class Etiquette" and please print and
complete this form and bring it with you. Thank you.
See our Schedule/Cost
page for prices & special discounts ** Credit cards accepted for drop-in
The many benefits of Tai Chi Chuan have been reported in health
magazines as well as TV specials. Our Tai Chi teacher hears every
week how his students have improved their balance, reduced dependency on
pain medications, even lowered their blood pressure so they can reduce
or eliminate medication they have been taking for years -- often
within a only few months of beginning a regular Tai Chi practice.
Join David and his students
Mondays and Wednesdays
5:30 - 7PM
and enjoy your own health benefits. This class is appropriate for
have Yoga experience, join us from
5:45 - 7:00 PM on Mondays and practice Flowing Yoga. For 30
minutes, we'll move
thru a series of poses following a slow breath. Then we'll
practice 30 minutes of deep stretching before ending with a relaxation
Thursdays, 5:45 - 7PM Vinyasa Flow with Chelsea Cope is a
great way to begin your Yoga practice. This is a beginning class where
you can learn correct alignment, and practice moving with the breath.
Moving and flowing pose-to-pose can be very relaxing and meditative.
strengthen your core muscles with our "Core Yoga" class on
Saturdays 10:00AM to 11:15PM. Using techniques from Kundalini Yoga, Iyengar, and Viniyoga, we will move slowly
and with focus to strengthen our abdominal and back muscles, with plenty of good
stretching and a long relaxation or pranayama practice at the end. This class
is appropriate for all levels of experience.
www.arkundalini.com for lots of
information about Kundalini Yoga
Our classes focus on the WHOLE you ... BODY, MIND & SPIRIT
To reach your full potential as a human and find inner peace and
happiness, try our Kundalini Yoga class --
(read more about Kundalini Yoga here).
Stabilize your nervous system, balance you endocrine system, increase energy, balance your
energy centers (chakras), increase oxygen intake,
cleanse your organs, improve digestion, and open your heart -- only a few
of the benefits of a regular Kundalini Yoga practice.
We will be offering special classes as workshops which will be
announced here, on Facebook, and through personel emails.
Each class which will include a Kriya (set of
movements), meditation & gong relaxation to relieve work-week stress so
you can be more fully present and relaxed over the weekend. Kriyas'
focus will be regeneration of the nervous system, calming the mind,
stimulating your immune system, and many more. With a regular practice
you be healthier and stress free.
The each class ends with a gong relaxation, The Long Time Sun blessing song, and, as
is traditional, Yoga tea
is uncoiling yourself to find your potential and your vitality and to
reach for your virtues. There is nothing from outside. Try to understand
that. All is in you. You are the storehouse of your totality." Yogi
strengthen your core (and every other muscle in your body), help prevent
back-pain, and have fun doing it, join us for Pilates Wednesdays 5:45 -
6:45. We start with the ball (or some aerobics) and continue with
intense mat movements, always using the last 15 minutes for some good
stretching. Taught by Pamela.
Regular exercise can Reduce
Sick Leave Absenteeism by 28%, Reduce
the Use of Health Care Benefits by 26%, and Reduced
Worker's Comp Claims and Disability Management by 30% -- and, of
course, make you feel great. Contact us now for
details about how to set up regular
classes for you and your co-workers right where you work.
current schedule of classes is listed on this web site,
and if you have any questions about which class is right for you, please call
621-8003 and talk to either David or Pamela. We are always interested in new, related classes, so if you have
some knowledge or experience to share with us, please don't hesitate to contact
David or Pamela.