Bone Marrow Wash, the second neigung for internal martial arts practitioners, the first one being Muscle Tendon Change (Yi Jin Jing).

There are 12 exercises. They are attributed to Bodhidharma, and related to the Yi Jin Jing and the 18 LoHan.

 They are:

 1. The Meditating Buddha

2. The Cosmic Being

3. Plucking The Stars and Changing The Dipper

4. Drawing The Saber

(3,4 are cleansing the Marrow with one hand)

5. Supporting The Heavens (Cleansing The Marrow with both hands)

6. Golden Dragon Examines Claws

7. Dragging The 9 Tails Of The Bull. (Compacting the Qi from the muscles to the bone marrow.)

8. Laying The Foundation

9. Tiger Pounce

10. Extending Claws/Spreading Wings

11. Dog Wags Tail and

12. Beating The Celestial Drum

Taught by Brad Whitewulf who earned these from Ken Cohen, back in 1983.

 Price is $25 PPY, $30 at the door, Sat. 11/19, 12PM-3PM

 Seminar attendees will have access to a video of the Bone Marrow Wash to ease the skill acquisition process, on the studio page on FB.

Email david@rabboar.com or call 479-531-3199