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"He who postpones the hour of living rightly
is like the rustic who waits for the river to run out before he crosses."
-Horace
(New students please arrive 15 minutes before class start time)
| Tai Chi Chuan |
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| Monday/Wednesday |
5:30-7PM |
Beginner/Basic Structural
re-integration and elementary Nei-Gung; Required for Form Training. |
| Monday/Wednesday |
7-8:30PM |
Advanced/Forms
Wu Large Frame 37. On-going By invitation from basic training. |
| Hatha Yoga |
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| Monday |
5:30-6:55 |
Flowing - 3 months regular Yoga
practice is required plus experience with Sun Salutations |
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Tuesday |
6:00 -7:30PM |
Kundalini Yoga -- beginners and
experienced students |
| Thursday |
5:30-7:00PM |
Open/Varied - Pose details - beginners to advanced |
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Aerobic Pilates |
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| Wednesday |
6:00 - 7:00PM |
Mix it Up -- the class will include
an aerobic warm up then ball or mat Pilates core strengthening with plenty
of stretching at the end |
| Rogers Adult Wellness Center |
Pilates and Yoga |
Tuesdays and Thursdays - 1-2 Yoga,
2-3 Pilates, 3-4 Yoga |
| Hatha Yoga/Pilates |
Mondays and/or Wednesdays |
Private class time available.
Call or email pamela@rabboar.com to
schedule |
Special Class (No charge)
| Class |
Thursday |
Saturday |
Description |
The Course in
Miracles
Discussion Group |
7:00PM-8:00PM
2nd and 4th Thursdays in each Month |
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Everyone is welcome to join us anytime to discuss the
lessons in The Course in Miracles -- should have your own text and
workbook |
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Detailed description of classes is below. Check the Announcements page
weekly to stay current on new classes, or class cancellations. Here is our
schedule for you to
print.
If you are
coming for the first time, please print and complete the Information
Sheet/Release Form and bring with you, or you can fax it to us at 246-9856 so we can review it before
class.
Drop-in for Yoga, Tai Chi or Pilates is $10 at the studio.
For a real savings, purchase 8 classes which can be used for any Yoga, Tai
Chi or Pilates class or a combination of them for $45. These passes are valid
for one month -- second family member for $30. You can also purchases a
3-month pass good for 24 classes for $40/$25 a month -- $120/$75.
Seniors get a $10 discount on
monthly passes, but you can take only one type of discount per month -- i.e. you
cannot purchase one pass at senior discount then get a second at family
member discount price. So for two seniors, purchasing two individual senior passes
will save you more than purchasing one at full price then a second family member
discounted one.
Private classes at the studio are $40/hour and at your locations are
$50/hour. Please contact either Pamela (Yoga/Pilates) or David (Tai Chi
Chuan) to schedule time.
We also offer on-site classes. Please contact the instructor for cost
information.
Yoga Classes:
 | The studio has a variety of classes for every level:
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Monthly fees are $45/8 classes and $10 discount for seniors. Drop-in fee for studio classes is $10. |
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The Monday's Flowing
Yoga
evening class is more vigorous
with flowing routines like the Sun Salutation, Moon Salutation and Tatva
Yoga's Side-to-side flow and variations. This class is appropriate
anyone with 3 or mor months of a regular Yoga practice and knowledge of
Sun Salutations. |
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If you are tired, stressed, or just drained, our
Tuesday
night Kundalini Yoga class can help. And if you
want more than a "just physical" Yoga practice, Kundalini Yoga may be
what you've been looking for. Combining movements with vigorous
breathing, special Kriyas for energy, health, heart-opening, etc., and
easy to learn chants to calm the mind, Kundalini Yoga is a real
life-enhancing and life-changing practice. This class is
appropriate for students at all levels of experience. |
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The Thursday class is a mix of
challenging and supportive asanas with more detail as to poses,
alignment and breathing, and is appropriate for beginning students and
experienced students who want to review pose details, and learn new
variations. This is more an instructional class. |
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| Private lessons are available by appointment.
| You can request the instructor to focus on a particular problem area
for you, or just enjoy a private class w/o the distraction of other students.
Private classes at the studio are $40/hour, $25/ 1/2 hour and $65 for an hour semi-private lesson.
Private classes at your location are $50/hour. |
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| Have mat, will travel.
| Classes can be arranged on-site at a nearby location of your choice --
like a conference room at your office. It is recommended that
participants buy a mat. (You can get them at Wal-Mart, Target or TJ Maxx.)
Please contact the instructor for pricing information. The class
is 1 hour and you can have up to 10 participants. |
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Tai Chi Chuan Classes:
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Beginning / Intro Class (Pre-registration is
required, class size is limited)
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This is a 4 week (1 month) class, although there will be some
material overlap,
each class will offer a step up in the training progression. |
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Study material covers static and dynamic structural re-integration
methods, basic Tai Chi Chuan skills training and elementary
nei-gung
practice. |
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General Introduction will be offered every other month. |
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Students will be expected to complete 2 month of training before
being
invited to forms study class. |
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Monthly fee is $45 for participation in up to 8 classes a month. |
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Drop-in fee is $10. |
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Form Class (Beginning Class study required)
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This class is by Invitation, students will have to be able to sustain
form practice through skills acquired from training in our studio,
or
another school. |
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The form taught is the Wu family Large Frame 37, as formulated
by Wang
PeiSheng. |
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The form will be taught incrementally, with a 2 month review cycle. |
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Monthly fee is $45 for participation in up to 2 classes a week,
payable before the first of the month. |
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Drop-in fee is $10. |
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Students of the beginning class with more then 4 weeks training
may
audit ONE form class for free |
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Focused Training
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This class is by Invitation, students will have to be able to sustain
a more advanced form practice as taught in our studio. |
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For the immediate future this class will be used for form work, later
on, push hands practice and weapons practice will be offered as well |
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This class is offered as part of ongoing forms training, fees are part
of the Form Class |
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Pilates Classes:
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Mat and Ball Exercises based on Spencer
Pilates.
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Mat routines will be a series of movements designed to strengthen your
abdominal
and back muscles (core muscles). These are done in a continuous flowing sequence,
with pauses for resting and stretching. We also include some upper
body and leg/thigh/glut firming exercises. |
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Ball exercises are practiced with a large ball, sitting on the ball,
holding the ball between
your feet or in your hands, lying over the ball, or lying on the mat
with your legs resting on the ball. These exercises strengthen your core and
are great for strengthen the arms, legs, thighs and gluts. |
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"Yesterday is but a dream, and tomorrow is only a vision,
but today well lived makes every yesterday a dream of happiness
and every tomorrow a vision of hope."
author unknown
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