The RabBoar Studio
Tai Chi Chuan, Hatha & Kundalini Yoga and Pilates
A Center for Internal and Physical Change, Development and Health
Breathe, Move and Glow

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"He who postpones the hour of living rightly
is like the rustic who waits for the river to run out before he crosses."
-Horace

(New students please arrive 15 minutes before class start time)

Detailed description of classes is below. Check the Announcements page weekly to stay current on new classes, or class cancellations.

2600 Hudson Rd. $12/drop-in $65/8 classes/45 days Discounts (see below)
Monday Tuesday Wednesday Thursday
Kundalini Yoga
5:45 - 7PM
Kundalini Yoga
5:45 - 7PM
Kundalini Yoga
5:45 - 7PM
Kundalini Yoga
5:45 - 7PM
(Siri Daya) (Arjinder) (Siri Daya) (Arjinder)
Passes purchased at Hudson Rd. can be used at both locations.
Tucks Chapel Rd. $10/drop-in $55/8 classes/45 days Discounts (see below)  
Monday Tuesday Wednesday Thursday Saturday
Tai Chi Basics
5:30 - 7PM
(David)
  Tai Chi Basics
5:30 - 7PM
(David)
  9:00 - 10:30AM
Chi Gung
(Brad) 8/7/2010 start
Slow Flow Yoga
5:45 - 7PM
(Pamela)
N/C Pilates
(Pamela)
N/C 11:00 - 12:15PM
Core Yoga
(Pamela)
Tai Chi Forms
7:00 - 8:30PM
(David)
  Tai Chi Forms
7:00 - 8:30PM
(David)
   
Passes purchased at Tucks Chapel Rd. are for Tucks Chapel only
Tai Chi Chuan
Chi Gung
Monday/Wednesday 5:30-7PM Beginner/Basic  Structural re-integration and elementary Nei-Gung; Required for Form Training.
Monday/Wednesday 7-8:30PM Advanced/Forms
Wu Large Frame 37.  On-going By invitation from basic training.
Saturday 9:00 - 10:30 AM Chi Gung

Starts August 7th 
Yoga Classes offered at 2 locations
(see below)
Monday 5:45 - 7:00pm

12805-7 E Tucks Chapel Rd, Rogers

Slow Flow Yoga -- Flowing and longer holds - 3 months regular Yoga practice is required plus experience with Sun Salutations -- but not the same old Sun Salutations.
  5:45 - 7:00PM

2600 Hudson Rd., Rogers

Kundalini Yoga -- appropriate for  beginners and experienced students  For more information about Kundalini Yoga please visit www.3h0.org or see below
Tuesday 5:45 - 7:00pm

2600 Hudson Rd., Rogers

Kundalini Yoga
Wednesday 5:45 - 7:00pm (starts August 4)

2600 Hudson Rd., Rogers

Kundalini Yoga -- see above description
Thursday 5:45 - 7:00pm (starts August 5)

2600 Hudson Rd., Rogers

Kundalini Yoga
Saturday 11:00AM-12:15 (12:30)

12805-7 E Tucks Chapel Rd.

Core Yoga
Pilates    
Wednesday 5:45 - 6:45PM

12805-7 E Tucks Chapel Rd.

Mix it Up -- we will start using a big balance ball for warmups and strengthening, then mat practice for Pilates core strengthening with plenty of stretching at the end

Rogers Adult Wellness Center
(Members only)

Pilates, Yoga and Tai Chi Chuan Tuesdays and Thursdays - 1-2 Yoga, 2-3 Pilates,
Monday/Wed Gentle 3-4 Yoga; Monday-Wed-Fri Tai Chi 12-1
Green 4 Life, 213 W. Walnut ($12) Hatha Yoga for Back, Hip and Knee Pain and Tightness (Gentle) Mondays
11:30 - 12:30 $12
Hatha Yoga/and or Pilates Fridays Private class time available.  Call or email pamela@rabboar.com to schedule

Sheet/Release Form and bring with you, or you can fax it to us at 246-9856 so we can review it before class.

We do not accept debit or credit cards. Checks or cash only.  Please pay or have your card marked before class starts.  Thank you.

$10 discount for seniors and $15 discount for second family members with purchase of one full-priced pass. 

The 3-month/24 class pass is only $120 and only available for Tucks Chapel Road classes.

Private classes for special requirements, such as pain relief, or for a beginner to get some basic instruction in Yoga, Pilates or Tai Chi are $65/hour.  Please contact either Pamela (Yoga/Pilates) or David (Tai Chi Chuan) to schedule time.

Yoga Classes:

bulletThe studio has a variety of classes for every level -- our class are light-hearted an fun while still focusing on the important aspects of a Yoga practice:
bullet

The Monday's Flowing Yoga evening class is more vigorous with flowing routines like the Sun Salutation, Moon Salutation and Tatva Yoga's Side-to-side flow and variations, including occasional longer holds in asanas. This class is appropriate anyone with 3 or more months of a regular Yoga practice and knowledge of Sun Salutations.

bullet

If you are tired, stressed, or just drained, Kundalini Yoga classes can help.  And if you want more than a "just physical" Yoga practice, Kundalini Yoga may be what you've been looking for.  Combining movements with vigorous breathing, special Kriyas for energy, health, heart-opening, etc., and easy to learn chants to calm the mind, Kundalini Yoga is a real life-enhancing and life-changing practice.  We also have a gong-meditation after the set.  Gong meditation really has to be experienced to be believed.  The class is appropriate for students at all levels of experience, and the routines (Kriya) are from the teachings of Yogi Bhajan. 

bullet

Core Yoga Saturday mornings 11:00AM - 12:15/12:30PM using movements based on Kundalini Yoga and Viniyoga to strengthen the muscles of the abs and back.  Appropriate for all levels.  Always including plenty of deep stretches and a long relaxation or pranayama practice at the end.  Room temperature will be kept around 85 degrees -- safe for our more senior students, but warm enough for some great stretching.

bulletPrivate lessons are available by appointment. 
bulletYou can request the instructor to focus on a particular problem area for you, or to learn some basic Yoga poses if you are new to Yoga and feel uncomfortable joining the open Yoga class Thursdays or Saturdays. 
Private classes at the studio are $65/hour. 
bulletHave mat, will travel. 
bulletClasses can be arranged on-site at a nearby location of your choice -- like a conference room at your office.  It is recommended that participants buy a mat. (You can get them at Wal-Mart, Target or TJ Maxx.)  Please contact the instructor for pricing information.  The class is 1 hour and you can have up to 10 participants.  

Tai Chi Chuan Classes:

bullet

 Beginning / Intro Class (Pre-registration is required, class size is limited)
bullet

This is a 4 week (1 month) class, although there will be some material overlap, each class will offer a step up in the training progression.  

bullet

Study material covers static and dynamic structural re-integration 
methods, basic Tai Chi Chuan skills training and elementary 
nei-gung practice.

bullet

General Introduction will be offered every other month.

bullet

Students will be expected to complete 2 month of training before 
being invited to forms study class.

bullet

Forms Class (Beginning Class study required)
bullet

This class is by Invitation, students will have to be able to sustain 
form practice through skills acquired from training in our studio, 
or another school.

bullet

The form taught is the Wu family Large Frame 37, as formulated 
by Wang PeiSheng.

bullet

The form will be taught incrementally, with a 2 month review cycle.

bullet

Students of the beginning class with more then 4 weeks training 
may audit ONE form class for free

bullet

Focused Training
bullet

This class is by Invitation, students will have to be able to sustain 
a more advanced form practice as taught in our studio.

bullet

For the immediate future this class will be used for form work, later 
on, push hands practice and weapons practice will be offered as well

bullet

This class is offered as part of ongoing forms training, fees are part 
of the Form Class 

Pilates Classes:

bullet

Mat and Ball Exercises based on Spencer Pilates (we work too hard not to laugh once in awhile).  
bullet

Mat routines will be a series of movements designed to strengthen your abdominal and back muscles (core muscles).  These are done in a continuous flowing sequence, with pauses for resting and stretching.  We also include some upper body and leg/thigh/glut firming exercises.

bullet

Ball exercises are practiced with a large ball, sitting on the ball, holding the ball between your feet or in your hands, lying over the ball, or lying on the mat with your legs resting on the ball. These exercises strengthen your core and are great for strengthen the arms, legs, thighs and gluts.

"Yesterday is but a dream, and tomorrow is only a vision,
but today well lived makes every yesterday a dream of happiness
and every tomorrow a vision of hope."
 author unknown

West Coast Holistics

 

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Send mail to pamela@rabboar.com with questions or comments about this web site.

Telephone

    (479) 621-8003 ( To reach David just before class - 531-3199 or email)
                          ( To reach Pamela before class - 531-3322 or email)

Physical address

      12805 E. Tucks Chapel Road, Rogers (please, no mail to this address, post office cannot delivery here)

Mailing address

    PO Box 159, Avoca, AR 72711 or 12807 E Tucks Chapel Road, Rogers, AR 72756

Electronic mail

    General Information: info@rabboar.com
    David (Tai Chi Chuan): david@rabboar.com
    Pamela (Yoga, Pilates):pamela@rabboar.com