The RabBoar Studio
Tai Chi Chuan, Hatha & Kundalini Yoga and Pilates
A Center for Internal and Physical Change, Development and Health
Breathe, Move and Glow
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The RabBoar Studio |
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Make
a commitment to better health. The choice is yours. Choose health. RabBoar Studio is located at 12805 E Tucks Chapel Road, Rogers, Arkansas, in a beautiful country location outside the city limits of Rogers, between Avoca and Little Flock. The studio offers on-going classes in Tai Chi Chuan, Hatha Yoga, Pilates and more. At our studio you will learn traditional Yoga (Hatha and/or Kundalini) and Tai Chi Chuan. We show you details as to correct alignment and movement. You will also learn how to breath correctly as you practice. The disciplines we teach focus on the "whole" person, not just physical strength and flexibility -- our classes are not just another type of aerobics -- they are disciplines which can help you feel better in all aspects of your life. We are not a gym or "exercise" center -- so there are no distracting clanging of weights, playing children, or loud music. We often have soft music playing, and the atmosphere is relaxed and friendly. The studio is temperature controlled -- a little warmer in the beginning until we are warmed up, then we can adjust the heating/cooling or turn on a fan while we continue with our practice. We show you techniques which will help to relieve stress and increase your energy, and which can be done in just a few minutes any time during the day. We give you individual attention -- we know that everybody is different, as is every body. We can show you how to modify moves and poses to fit your body at the level you are currently, and what the "next step" is when your body and mind are ready. When a move or pose is uncomfortable for you, we will take the time to show you how to modify it, or we can recommend a different movement or pose that will give the same results. To receive email updates about classes, schedule changes, or special seminars, please click HERE and request to be added to the mailing list. "Forget mistakes. Forget failures. Our instructors continually attend seminars and training offered by a variety of world-class teachers so we can bring new ideas and practice routines to our students. We have all the equipment necessary for your practice including Yoga/Pilates mats, blocks and blankets, straps, exercise balls and bands, etc. so there is no need to lug around your own props, unless you prefer them. We also have a small room with exercise equipment -- see "Fitness Room" -- which is available to our students only. This room can be used to warm up before a class, or used evenings when you don't have a class, and you want to get some exercise. Our current schedule of classes is listed on this web site, and if you have any questions about which class is right for you, please call 621-8003 and talk to either David or Pamela. We are always interested in new, related classes, so if you have some knowledge or experience to share with us, please don't hesitate to contact David or Pamela.
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Send mail to pamela@rabboar.com with questions or comments about this web site.Telephone (479) 621-8003
( To reach David just before class - 531-3199 or
email) Physical address 12805 E. Tucks Chapel Road, Rogers (please, no mail to this address, post office cannot delivery here) Mailing address PO Box 159, Avoca, AR 72711 or 12807 E Tucks Chapel Road, Rogers, AR 72756 Electronic mail General Information:
info@rabboar.com |
