The RabBoar Studio
of Tai Chi Chuan, Hatha Yoga and Pilates
A Center for Internal and Physical Change, Development and Health

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Now TWO Thursday Yoga classes and a Saturday Yoga/Pilates mix class

Make a commitment to better health.
It may not always be easy
And it may not always been convenient
But it sure feels great
Both now -- and when you're 80
.

The choice is yours.  Choose health.

Regular exercise can Reduce Sick Leave Absenteeism by 28%, Reduce the Use of Health Care Benefits by 26%, and Reduced Worker's Comp Claims and Disability Management by 30% -- and, of course, make you feel great.  Contact us now for details about how to set up regular classes for you and your co-workers right where you work.

Try our Kundalini Yoga classes  Not only do we sometimes "dance" and "shake things up", we often laugh, as we practice a Yoga tradition that has been around for more than 6,000 years.  AND we have a great vibrational meditation at the end thanks to our gong player, Siri Daya.  Join us Tuesday evenings (5:30 - 6:45pm) and Thursday evenings (7:15 - 8:30pm).  Yoga tea is served at the end of every Kundalini Yoga class.

The many benefits of Tai Chi Chuan have been reported in health magazines as well as TV specials.  Our Tai Chi teacher hears every week how his students have improved their balance, reduced dependency on pain medications, even lowered their blood pressure so they can reduce or eliminate medication they have been taking for years --  often within a only few months of beginning a regular Tai Chi practice.  Join David and his students Mondays and Wednesdays and enjoy your own health benefits.

For some great basic Hatha Yoga join us on Thursday (5:30 - 6:45pm) and learn pose details for beginners, and more advanced details to keep yourself challenged.  We might focus on breath-work (Pranayama), inversions, upper-body strengthening, deep stretching, gentle Yoga, flow movements, etc..  And if you are more experienced and are familiar with Sun Salutations and like a more flowing Yoga, our Monday night class is for you.

And mix it up with Hatha Yoga and Pilates Saturdays 11:00AM to 12:15PM. (no class July 4th)

To really strengthen your core (and every other muscle in your body), help prevent back-pain, and have fun doing it, join us for Pilates Wednesdays 5:45 - 6:45.  We start with the ball (or some aerobics) and continue with intense mat movements, always using the last 15 minutes for some good stretching.

Yogi Tea

We have Yoga Tea (1 lb bulk) and some great new CDs of Yoga music available for purchase.  The CDs even include some of the beautiful chants we practice in the Kundalini Yoga classes.  We also have Yoga DVDs and some books.

As written by Mehtab, co-founder of YogaYoga in Austin, TX, regarding Yoga Tea:

The spicy brew served to you is the perfect complement to a yoga practice. The original recipe comes from my teacher Yogi Bhajan who insisted we drink it to become better yogis and healthier individuals.

The cinnamon helps bone strength, the ginger soothes tired muscles, the cloves build a strong nervous system, the black pepper purifies the blood, and the cardamom aids digestion and elimination.

Yet with recent international developments, we are reminded that Yogi Tea is not only for yoga or for yogis. It just might save your life.  Click here to read the rest.

Our current schedule of classes is listed on this web site, and if you have any questions about which class is right for you, please call 621-8003 and talk to either David or Pamela.  We are always interested in new, related classes, so if you have some knowledge or experience to share with us, please don't hesitate to contact David or Pamela

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Send mail to pamela@rabboar.com with questions or comments about this web site.

Telephone

    (479) 621-8003 ( To reach David just before class - 531-3199 or email)
                          ( To reach Pamela before class - 531-3322 or email)

Physical address

      12805 E. Tucks Chapel Road, Rogers (please, no mail to this address, post office cannot delivery here)

Mailing address

    PO Box 159, Avoca, AR 72711 or 12807 E Tucks Chapel Road, Rogers, AR 72756

Electronic mail

    General Information: info@rabboar.com
    David (Tai Chi Chuan): david@rabboar.com
    Pamela (Yoga, Pilates):pamela@rabboar.com