The RabBoar Studio
Tai Chi Chuan, Hatha & Kundalini Yoga and Pilates A Center for Internal and Physical Change, Development and Health
Breathe, Move and Glow
You'll Find the Perfect Class(es) at the
RabBoar Studio -- Whether you are looking to increase strength & flexibility, or
to feel calmer and relieve stress or pain, or you may feel the need for some
balance and stability during a chaotic time in your life -- our classes in Hatha
(Core, Flow, Yin, etc.)
Yoga, Tai Chi Chuan, Kundalini Yoga and/or Pilates will help you reach your
Labor Day -- All other classes on-going**
Two New Yoga Classes starting Sunday, September
This is the listing and description of our classes at the RabBoar Studio
Please visit the Schedule/Cost page for other
The many benefits of Tai Chi Chuan have been reported in health
magazines as well as TV specials. Our Tai Chi teacher hears every
week how his students have improved their balance, reduced dependency on
pain medications, even lowered their blood pressure so they can reduce
or eliminate medication they have been taking for years -- often
within a only few months of beginning a regular Tai Chi practice.
Join David and his students
Mondays and Wednesdays
5:30 - 7PMand Tuesdays 6:30 - 7:30PM and Saturdays 11:30 - 12:30PM and enjoy your own health benefits. This class is appropriate for
Join us from
5:45 - 6:45 PM on Mondays for an Basic Hatha Yoga Class.
Be prepared to
sweat, even though it will not be a hot room. There might be some
flowing with the breath, some extended holds to increase strength and
loosen tight muscles and joints, occasionally some inversions and
balancing poses. All the good things we practice Yoga for. NOTE: If
you have no experience with Yoga, the Tuesday class is the better one to
And Tuesdays 6-7pm you can learn pose details and correct
breathing while practicing Yin Yoga, Flowing Yoga, or Yoga Therapy in the new
Free Community Hatha Yoga class taught by Aimee Lynn a certified
Vinyasa and certified Yoga Therapy instructor. Great
for beginners and experienced students. Donations accepted by not
Wednesdays 5:45 - 6:45 is Core Strengthening which can include
some Pilates, large ball, hula hoops, Yoga Core -- always stretching and
Thursday 6-7pm Power Yoga is a great
class to strengthen all your muscles, increase flexibility, increase
breath capacity, relieve stress and try some new more challenging poses
when you are ready. You'll love Aimee Lynn's style of teaching.
Saturday 10:00AM to 11:00AM class is now Yin Yoga.
What is Yin Yoga?
It is a balancing
practice for your flow/core/hatha style of yoga, or for anyone
experience tight joints and muscles. Yin Yoga works deeply, targeting
the connective tissues, such as the ligaments, bones, and even the
joints of the body that normally are not targeted as much in a more
active style of Yoga practice, primarily the hips, pelvis and lower
spine, but focus on shoulders, neck and upper back is also practiced.
Poses (primarily stretching poses) are held for longer – 3 minutes
minimum, and blankets, bolsters and blocks are commonly used to support
you in your practice. Yin Yoga is suitable for all levels of experience.
Many students have experience relief from hip or back pain from just one
Two new classes starting September 9th; Yoga Flow 3-4pm and
Restorative Yoga 4:30 - 5:30pm. Yoga flow is a great cardiovascular
practice, and increases strength and stamina; Restorative Yoga is so much
more than just relaxing -- it helps to relieve stress and become
grounded and calm. Great for after a vigorous routine or if you just
need some quiet time for yourself.
See next below for information
about the Saturday 11:30 class.
www.arkundalini.com for lots of
information about Kundalini Yoga
Our classes focus on the WHOLE you ... BODY, MIND & SPIRIT
Donation/Love Offering class
To reach your full potential as a human and find inner peace and
happiness, try our Kundalini Yoga class --
(read more about Kundalini Yoga here).
Stabilize your nervous system, balance you endocrine system, increase energy, balance your
energy centers (chakras), increase oxygen intake,
cleanse your organs, improve digestion, and open your heart -- only a few
of the benefits of a regular Kundalini Yoga practice.
Each class which will include a Kriya (set of
movements), meditation & gong relaxation to relieve work-week stress so
you can be more fully present and relaxed over the weekend. Kriyas'
focus will be regeneration of the nervous system, calming the mind,
stimulating your immune system, and many more. With a regular practice
you be healthier and stress free.
The each class ends with a gong relaxation, The Long Time Sun blessing song, and, as
is traditional, Yoga tea
is uncoiling yourself to find your potential and your vitality and to
reach for your virtues. There is nothing from outside. Try to understand
that. All is in you. You are the storehouse of your totality." Yogi
Regular exercise can Reduce
Sick Leave Absenteeism by 28%, Reduce
the Use of Health Care Benefits by 26%, and Reduced
Worker's Comp Claims and Disability Management by 30% -- and, of
course, make you feel great. Contact us now for
details about how to set up regular
classes for you and your co-workers right where you work.
current schedule of classes is listed on this web site,
and if you have any questions about which class is right for you, please call
621-8003 and talk to either David or Pamela. We are always interested in new, related classes, so if you have
some knowledge or experience to share with us, please don't hesitate to contact
David or Pamela.