The RabBoar Studio
of Tai Chi Chuan, Hatha Yoga and Pilates
A Center for Internal and Physical Change, Development and Health
Breathe, Move and Glow

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Nothing to JOIN.  The most expensive class is only $10, and prices drop from there.  Personal attention.  Fun -- even when working hard!

A place to work "out" is easy to find -- But what about the "real" you inside the body?
How can you keep you healthy, happy, and stress-free?
Come to our studio for more than just physical benefits
You'll be happier ... your family will be happier ... even co-workers will notice the change

The choice is yours.  Choose complete deep-down health.

Special Kundalini Yoga Class -- Drop In or Come to the Whole Series

Our very own Siri Daya is offering a six-week introduction to the practice of Kundalini Yoga.  Starting Thursday, January 14th at 7:15PM he will lead you through six classes of step-by-step instruction in the practice and philosophy of Kundalini Yoga.

New or experience Kundalini Yoga students will enjoy from this series of classes.  Cost is only $50 for all six classes -- or $10 drop-in price -- or, if you have a studio pass, one class from the pass.  To see each class theme, click here to read or print or contact siridaya@rabboar.com  NOTE:  All dates moved back one week due to weather cancellation.

On-Going Classes at the RabBoar studio

Regular exercise can Reduce Sick Leave Absenteeism by 28%, Reduce the Use of Health Care Benefits by 26%, and Reduced Worker's Comp Claims and Disability Management by 30% -- and, of course, make you feel great.  Contact us now for details about how to set up regular classes for you and your co-workers right where you work.

Feel the Heat -- from the Inside Out -- Try our Kundalini Yoga classes -- (read more about Kundalini Yoga here) Increase your energy, balance your chakras, increase oxygen intake, cleanse your organs, improve digestion, and open you heart -- only a few of the benefits of a regular Kundalini Yoga practice.  Our classes are joyful and relaxed as we practice this Yoga tradition that has been around for more than 6,000 years.  AND (maybe the best benefit of all) we have a great sound therapy meditation at the end thanks to our gong player, Siri Daya.  Join us Tuesday evenings (5:30 - 6:45/7:00pm) and Thursday evenings (7:15 - 8:30/8:45pm).  And as is traditional, Yoga tea is served at the end of every Kundalini Yoga class.

"Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues. There is nothing from outside. Try to understand that. All is in you. You are the storehouse of your totality." Yogi Bhajan

The many benefits of Tai Chi Chuan have been reported in health magazines as well as TV specials.  Our Tai Chi teacher hears every week how his students have improved their balance, reduced dependency on pain medications, even lowered their blood pressure so they can reduce or eliminate medication they have been taking for years --  often within a only few months of beginning a regular Tai Chi practice.  Join David and his students Mondays and Wednesdays and enjoy your own health benefits.

For some great basic Hatha Yoga join us on Thursday (5:30 - 6:45/7:00pm) and learn pose details for beginners, and more advanced details to keep yourself challenged.  We might focus on breath-work (Pranayama), inversions, upper-body strengthening, deep stretching, gentle Yoga, flow movements, etc..  And if you are more experienced and are familiar with Sun Salutations and like a more flowing Yoga, our Monday night class is for you where the heat is more than just skin deep.

And mix it up with our "Warm, Slow and Relaxing" Hatha Yoga  on Saturdays 11:00AM to 12:15/12:30PM.  This is a gentle class and appropriate for all levels of experience. The room will be maintain at a warm 85 degrees to assist stretching.

To really strengthen your core (and every other muscle in your body), help prevent back-pain, and have fun doing it, join us for Pilates Wednesdays 5:45 - 6:45.  We start with the ball (or some aerobics) and continue with intense mat movements, always using the last 15 minutes for some good stretching.

Yogi Tea

We have Yoga Tea (1 lb bulk) and some great new CDs of Yoga music available for purchase.  The CDs even include some of the beautiful chants we practice in the Kundalini Yoga classes.  We also have Yoga DVDs and some books.

As written by Mehtab, co-founder of YogaYoga in Austin, TX, regarding Yoga Tea:

The spicy brew served to you is the perfect complement to a yoga practice. The original recipe comes from my teacher Yogi Bhajan who insisted we drink it to become better yogis and healthier individuals.

The cinnamon helps bone strength, the ginger soothes tired muscles, the cloves build a strong nervous system, the black pepper purifies the blood, and the cardamom aids digestion and elimination.

Yet with recent international developments, we are reminded that Yogi Tea is not only for yoga or for yogis. It just might save your life.  Click here to read the rest.
  West Coast Holistics

Our current schedule of classes is listed on this web site, and if you have any questions about which class is right for you, please call 621-8003 and talk to either David or Pamela.  We are always interested in new, related classes, so if you have some knowledge or experience to share with us, please don't hesitate to contact David or Pamela

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Send mail to pamela@rabboar.com with questions or comments about this web site.

Telephone

    (479) 621-8003 ( To reach David just before class - 531-3199 or email)
                          ( To reach Pamela before class - 531-3322 or email)

Physical address

      12805 E. Tucks Chapel Road, Rogers (please, no mail to this address, post office cannot delivery here)

Mailing address

    PO Box 159, Avoca, AR 72711 or 12807 E Tucks Chapel Road, Rogers, AR 72756

Electronic mail

    General Information: info@rabboar.com
    David (Tai Chi Chuan): david@rabboar.com
    Pamela (Yoga, Pilates):pamela@rabboar.com