The RabBoar Studio
Tai Chi Chuan, Hatha & Kundalini Yoga and Pilates
A Center for Internal and Physical Change, Development and Health
Breathe, Move and Glow

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Printable Calendar SpecialEvents Directions Class Etiquette Reiki & Gong Therapy

Your Body Will Not Be Healthy If Your Mind & Spirit Are Not Healthy

You'll Find the Perfect Class(es) at the RabBoar Studio -- Whether you are looking to increase strength & flexibility, or to feel calmer and relieve stress or pain, or you may feel the need for some balance and stability during a chaotic time in your life -- our classes in Hatha Yoga, Tai Chi Chuan, Kundalini Yoga and/or Pilates will help you reach your goals.

*If Rogers' school are closed due to weather, RabBoar Studio will also be closed**

Fayetteville folks -- we'll be at the NW AR Center for Spiritual Living Sunday, April 13 starting at 12:30PM for a short meditation and long gong-led relaxation.  Donation of $10 greatly appreciated. See you there.

Reiki Healing Circle starts in April 4/25) and will meet the last Friday of every month from 6:00PM - 8:00PM. Please contact pamela@rabboar.com if you wish to receive the healing and/or if you can participate as a healer

Tuesday is now a group meditation class -- please join us and feel the peace

Private classes still available Fridays by appointment.

If you are coming for the first time please read "Class Etiquette" and please print and complete this form and bring it with you. Thank you.

See our Schedule/Cost page for prices & special discounts

Firefighters, Police Officers & Serving Military Personnel
1/2 Price Regular Classes

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The many benefits of Tai Chi Chuan have been reported in health magazines as well as TV specials.  Our Tai Chi teacher hears every week how his students have improved their balance, reduced dependency on pain medications, even lowered their blood pressure so they can reduce or eliminate medication they have been taking for years --  often within a only few months of beginning a regular Tai Chi practice.  Join David and his students Mondays and Wednesdays 5:30 - 7PM and enjoy your own health benefits. This class is appropriate for beginners.

 

Yoga is more than just a physical exercise.  Come to any of our Yoga classes and feel the difference. Both classes taught by Pamela.

If you have Yoga experience, join us from 5:45 - 7:00 PM on Mondays and practice Flowing Yoga.  For 30 minutes, we'll move thru a series of poses following a slow breath.  Then we'll practice 30 minutes of deep stretching before ending with a relaxation and/or meditation.

And strengthen your core muscles with our "Core Yoga" class  on Saturdays 10:00AM to 11:15PM. Using techniques from Kundalini Yoga, Iyengar, and Viniyoga, we will move slowly and with focus to strengthen our abdominal and back muscles, with plenty of good stretching and a long relaxation or pranayama practice at the end.  This class is appropriate for all levels of experience.

Group Meditation is now offered Tuesdays 5:45 - 6:45. By now, everyone knows the benefits of a regular meditation practice. During this time we'll meditate together. We'll practice breathing meditations and/or sound meditations and/or follow guided meditations, based on many different traditions. Join us and feel the peace.  Group meditations create a "peace-wave" that may not be felt in your private meditations, and it is a great way to jump start or get you past a "block" in your personal meditation practice.

These meditations can be practiced sitting on the floor or in a chair, and some guided meditations are done lying down.





RabBoar Studio is the only Yoga studio in Arkansas that is a 3HO Partner Studio. (visit www.arkundalini.com for lots of information about Kundalini Yoga)
Our classes focus on the WHOLE you ... BODY, MIND & SPIRIT


RabBoar Studio is the only 3HO (Kundalini Yoga Organization) partner in the state of Arkansas with 3 certified Kundalini Yoga teachers. 

To reach your full potential as a human and find inner peace and happiness, try our Kundalini Yoga class -- (read more about Kundalini Yoga here). Stabilize your nervous system, balance you endocrine system, increase energy, balance your energy centers (chakras), increase oxygen intake, cleanse your organs, improve digestion, and open your heart -- only a few of the benefits of a regular Kundalini Yoga practice. 

This class is appropriate for beginners or the more experience student who is ready to take his/her Yoga practice to the next level.

Thursday 5:30-6:45pm (taught by David or Arjinder) try our traditional "Kundalini Yoga & Meditation" class which will include a Kriya (set of movements), meditation & gong relaxation to relieve work-week stress so you can be more fully present and relaxed over the weekend. Kriyas' focus will be regeneration of the nervous system, calming the mind, stimulating your immune system, and many more. With a regular practice you be healthier and stress free.

Please read more about our instructors on the "Teachers" page.

The each class ends with a gong relaxation, The Long Time Sun blessing song, and, as is traditional, Yoga tea is served.

"Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues. There is nothing from outside. Try to understand that. All is in you. You are the storehouse of your totality." Yogi Bhajan

And some wise words by one of our teachers

To really strengthen your core (and every other muscle in your body), help prevent back-pain, and have fun doing it, join us for Pilates Wednesdays 5:45 - 6:45.  We start with the ball (or some aerobics) and continue with intense mat movements, always using the last 15 minutes for some good stretching. Taught by Pamela.

Regular exercise can Reduce Sick Leave Absenteeism by 28%, Reduce the Use of Health Care Benefits by 26%, and Reduced Worker's Comp Claims and Disability Management by 30% -- and, of course, make you feel great.  Contact us now for details about how to set up regular classes for you and your co-workers right where you work.

Our current schedule of classes is listed on this web site, and if you have any questions about which class is right for you, please call 621-8003 and talk to either David or Pamela.  We are always interested in new, related classes, so if you have some knowledge or experience to share with us, please don't hesitate to contact David or Pamela

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Send mail to pamela@rabboar.com with questions or comments about this web site.

Telephone

    (479) 621-8003 ( To reach David just before class - 531-3199 or email)
                          ( To reach Pamela before class - 531-3322 or email)

Physical address

      12807 E. Tucks Chapel Road, Rogers, AR 72756

Mailing address

    PO Box 159, Avoca, AR 72711 or 12807 E Tucks Chapel Road, Rogers, AR 72756

Electronic mail

    General Information: info@rabboar.com
    David (Tai Chi Chuan): david@rabboar.com
    Pamela (Yoga, Pilates):pamela@rabboar.com