The RabBoar Studio
Tai Chi Chuan, Hatha & Kundalini Yoga and Pilates
A Center for Internal and Physical Change, Development and Health
Breathe, Move and Glow

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Nothing to JOIN.  The most expensive class at the studio is only $10, and prices drop from there.  Small Classes -- Personal Attention

A place to work "out" is easy to find -- But what about the "real" you inside the body?
How can you keep you healthy, happy, and stress-free?
Come to our studio for more than just physical benefits
You'll be happier ... your family will be happier ... even co-workers will notice the change

The choice is yours.  Choose complete deep-down health.
Join us on Facebook

Yoga is more than just a physical exercise.  Come to any of our Yoga classes and feel the difference.

If you have some Yoga experience, are tired of the same old Sun Salutations over and over, and enjoy a flowing routine with some challenging poses and extended holds, our Monday night more challenging class 5:45 - 7:00 pm  is for you.  Come turn up the heat from the inside out.

And if you suffer from a tight, painful back or hips, try our therapeutic lunch class at Green4Life, 213 W. Walnut St, Rogers.  I'm there on Mondays 11:30am - 12:30 -- cost is only $12.

And strengthen your core muscles with our "Core Yoga" class  on Saturdays 11:00AM to 12:15PM.  Using techniques from Kundalini Yoga and Viniyoga, we will move slowly and with focus to strengthen our ab and back muscles, with plenty of good stretching and a long relaxation or pranayama practice at the end.  This class is appropriate for all levels of experience.

To really turn up the heat, try our Kundalini Yoga classes -- (read more about Kundalini Yoga here). Increase your energy, balance your chakras (energy centers), increase oxygen intake, cleanse your organs, improve digestion, and open you heart -- only a few of the benefits of a regular Kundalini Yoga practice.  Our class is joyful and relaxed as we practice this Yoga tradition that has been around for more than 6,000 years.  AND (maybe the best benefit of all) we have a great sound therapy meditation at the end thanks to our gong player, Siri Daya. 

Join us Monday through Thursday evenings (5:45 - 7:00pm) for a Tradition Kundalini Yoga class, at 2600 Hudson Rd., behind the Campus Book Store (same building, but entrance and lots of parking in the back -- the building on the EAST side of CarMart)

And as is traditional, Yoga tea is served at the end of every Kundalini Yoga class.

"Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues. There is nothing from outside. Try to understand that. All is in you. You are the storehouse of your totality." Yogi Bhajan

The many benefits of Tai Chi Chuan have been reported in health magazines as well as TV specials.  Our Tai Chi teacher hears every week how his students have improved their balance, reduced dependency on pain medications, even lowered their blood pressure so they can reduce or eliminate medication they have been taking for years --  often within a only few months of beginning a regular Tai Chi practice.  Join David and his students Mondays and Wednesdays and enjoy your own health benefits.

 

Next Full Moon Meditation - Wednesday, August 25th at 2600 Hudson Road, Rogers -- 7:00 - 7:20/7:25 PM

RSVP — 11 people minimum, holding hands in a circle -- please if you can, wear all white or a white shirt and RSVP only if you are SURE you will be able to attend.

This free meditation creates abundant healing energy which can be used by any/all participants in the meditation circle or each can focus on a friend or loved-one who needs healing, keeping him/her in your thoughts during the Full Moon Meditation. 

To really strengthen your core (and every other muscle in your body), help prevent back-pain, and have fun doing it, join us for Pilates Wednesdays 5:45 - 6:45.  We start with the ball (or some aerobics) and continue with intense mat movements, always using the last 15 minutes for some good stretching.

Regular exercise can Reduce Sick Leave Absenteeism by 28%, Reduce the Use of Health Care Benefits by 26%, and Reduced Worker's Comp Claims and Disability Management by 30% -- and, of course, make you feel great.  Contact us now for details about how to set up regular classes for you and your co-workers right where you work.

  West Coast Holistics

Our current schedule of classes is listed on this web site, and if you have any questions about which class is right for you, please call 621-8003 and talk to either David or Pamela.  We are always interested in new, related classes, so if you have some knowledge or experience to share with us, please don't hesitate to contact David or Pamela

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Send mail to pamela@rabboar.com with questions or comments about this web site.

Telephone

    (479) 621-8003 ( To reach David just before class - 531-3199 or email)
                          ( To reach Pamela before class - 531-3322 or email)

Physical address

      12805 E. Tucks Chapel Road, Rogers (please, no mail to this address, post office cannot delivery here)

Mailing address

    PO Box 159, Avoca, AR 72711 or 12807 E Tucks Chapel Road, Rogers, AR 72756

Electronic mail

    General Information: info@rabboar.com
    David (Tai Chi Chuan): david@rabboar.com
    Pamela (Yoga, Pilates):pamela@rabboar.com