The RabBoar Studio
Tai Chi Chuan, Hatha & Kundalini Yoga and Pilates A Center for Internal and Physical Change, Development and Health
Breathe, Move and Glow
You'll Find the Perfect Class(es) at the
RabBoar Studio -- Whether you are looking to increase strength & flexibility, or
to feel calmer and relieve stress or pain, or you may feel the need for some
balance and stability during a chaotic time in your life -- our classes in Hatha
(Core, Flow, Yin, etc.)
Yoga, Tai Chi Chuan, Kundalini Yoga and/or Pilates will help you reach your
goals. (to reach instructors just before, see phone numbers at bottom of page)
We want our studio to be a place where everyone feels welcome
**New Fee Schedule ** All classes except Tai Chi Chuan are now by donation**
(suggested donation $10 or whatever your budget allows)
This is the listing and description of our classes at the RabBoar Studio
Please visit the Schedule/Cost page for other
The many benefits of Tai Chi Chuan have been reported in health
magazines as well as TV specials. Our Tai Chi teacher hears every
week how his students have improved their balance, reduced dependency on
pain medications, even lowered their blood pressure so they can reduce
or eliminate medication they have been taking for years -- often
within a only few months of beginning a regular Tai Chi practice.
Join David and his students
Mondays and Wednesdays
5:30 - 7PMand Tuesdays 6:30 - 7:30PM and enjoy your own health benefits. This class is appropriate for
Mondays 6-7pm -- Hatha Yoga class taught by
Pamela is based on Power Yoga with a good variety of poses, movements
Tuesdays 5:45 - 6:45pm -- Hatha Yoga (some Core) class taught by
Gail includes familiar poses and new variations, sometimes flowing,
sometimes holding, and always stretching.
Wednesdays 5:45 - 6:45pm is Core Strengthening taught by
Pamela, and can include
some Pilates, large ball, hula hoops, Yoga Core -- always stretching and
Thursday 5:45 - 6:45pm Hatha Yoga (some Core) taught
by Gail or Pamela includes familiar poses
and new variations, sometimes flowing, sometimes holding, and always
Saturday 10-11am Yin Yoga (Pamela) What
is Yin Yoga? Unlike other Yoga, Yin Yoga stretches are done with cold
muscles. When the muscles are warmed up, the muscles "take the stress"
of the stretch. When they are cold, and you move slowly into then hold
the pose, the stretch is passed on to the connective tissues
(tendons/ligaments) and fascia giving you a deep release in areas not
usually reaches with the conventional stretching.
It is a great balancing practice for your flow/core/hatha style of Yoga,
or for anyone experiencing tight joints and muscles. Yin Yoga works
deeply, targeting the connective tissues, such as the ligaments, around
bones, and even the joints of the body that normally are not targeted as
much in a more active style of Yoga practice. And most classes focus
primarily on the hips, pelvis and lower spine, but shoulders, neck and
upper back are also stretched sometimes.
Poses (primarily passive/relaxed stretching poses) are held for longer
-- 3 minutes minimum, and blankets, bolsters and blocks are commonly
used to support you in your practice.
Yin yoga is suitable for all levels of experience. Many students have
experienced relief from hip or back pain from just one class.
Saturday 11:30 - 12:30 Kundalini Yoga -- see
just below for more information.
www.arkundalini.com for lots of
information about Kundalini Yoga
Our classes focus on the WHOLE you ... BODY, MIND & SPIRIT
To reach your full potential as a human and find inner peace and
happiness, try our Kundalini Yoga class --
(read more about Kundalini Yoga here).
Stabilize your nervous system, balance you endocrine system, increase energy, balance your
energy centers (chakras), increase oxygen intake,
cleanse your organs, improve digestion, and open your heart -- only a few
of the benefits of a regular Kundalini Yoga practice.
Each class which will include a Kriya (set of
movements), meditation & gong relaxation to relieve work-week stress so
you can be more fully present and relaxed over the weekend. Kriyas'
focus will be regeneration of the nervous system, calming the mind,
stimulating your immune system, and many more. With a regular practice
you be healthier and stress free.
The each class ends with a gong and crystal bowl relaxation, The Long Time Sun blessing song, and, as
is traditional, Yoga tea
is uncoiling yourself to find your potential and your vitality and to
reach for your virtues. There is nothing from outside. Try to understand
that. All is in you. You are the storehouse of your totality." Yogi
Regular exercise can Reduce
Sick Leave Absenteeism by 28%, Reduce
the Use of Health Care Benefits by 26%, and Reduced
Worker's Comp Claims and Disability Management by 30% -- and, of
course, make you feel great. Contact us now for
details about how to set up regular
classes for you and your co-workers right where you work.
current schedule of classes is listed on this web site,
and if you have any questions about which class is right for you, please call
621-8003 and talk to either David or Pamela. We are always interested in new, related classes, so if you have
some knowledge or experience to share with us, please don't hesitate to contact
David or Pamela.