The RabBoar Studio
Tai Chi Chuan, Hatha & Kundalini Yoga and Pilates
A Center for Internal and Physical Change, Development and Health
Breathe, Move and Glow

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Your Body Will Not Be Healthy If Your Mind & Spirit Are Not Healthy

You'll Find the Perfect Class(es) at the RabBoar Studio -- Whether you are looking to increase strength & flexibility, or to feel calmer and relieve stress or pain, or you may feel the need for some balance and stability during a chaotic time in your life -- our classes in Hatha (Core, Flow, Yin, etc.) Yoga, Tai Chi Chuan, Kundalini Yoga and/or Pilates will help you reach your goals.

New Class starts Saturday, June 4th 10 - 11am -- YIN YOGA
Join us -- no experience necessary

If you are coming for the first time please read "Class Etiquette" and please print and complete this form and bring it with you. Thank you.

See our Schedule/Cost page for prices & special discounts and to see classes we teach at other locations


** Credit/Debit cards accepted for private and drop-in payments only unless approved by the instructor ahead of time**

Firefighters, Police Officers & Serving Military Personnel
1/2 Price Regular Classes

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The many benefits of Tai Chi Chuan have been reported in health magazines as well as TV specials.  Our Tai Chi teacher hears every week how his students have improved their balance, reduced dependency on pain medications, even lowered their blood pressure so they can reduce or eliminate medication they have been taking for years --  often within a only few months of beginning a regular Tai Chi practice.  Join David and his students  Mondays and Wednesdays 5:30 - 7PM and enjoy your own health benefits. This class is appropriate for beginners.

 

 

Yoga is more than just a physical exercise.  Come to any of our Yoga classes and feel the difference. Both classes taught by Pamela.

If you have Yoga experience, join us from 5:45 - 6:45 PM on Mondays and practice Hatha Yoga.  Sometimes we flow following the breath, sometimes we hold poses, sometimes we combined both,  with always lots of time for deep stretching before ending with a gong-led relaxation.

Our Saturday 10:00AM to 11:00AM class is now Yin Yoga. What is Yin Yoga? It is a balancing practice for your flow/core/hatha style of yoga, or for anyone experience tight joints and muscles. Yin Yoga works deeply, targeting the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not targeted as much in a more active style of Yoga practice, primarily the hips, pelvis and lower spine, but focus on shoulders, neck and upper back is also practiced.  Poses (primarily stretching poses) are held for longer 3 minutes minimum, and blankets, bolsters and blocks are commonly used to support you in your practice. Yin Yoga is suitable for all levels of experience. Many students have experience relief from hip or back pain from just one class.

 

 



 

Visit www.arkundalini.com for lots of information about Kundalini Yoga
Our classes focus on the WHOLE you ... BODY, MIND & SPIRIT

This class has been cancelled until further notice. Please request to be added to our mailing list to receive updates to pamela@rabboar.com

You can schedule a private Kundalini Yoga class -- private class rate is $55/class and you can have up to 5 people for the same low price.

To reach your full potential as a human and find inner peace and happiness, try our Kundalini Yoga class -- (read more about Kundalini Yoga here). Stabilize your nervous system, balance you endocrine system, increase energy, balance your energy centers (chakras), increase oxygen intake, cleanse your organs, improve digestion, and open your heart -- only a few of the benefits of a regular Kundalini Yoga practice. 

Each class which will include a Kriya (set of movements), meditation & gong relaxation to relieve work-week stress so you can be more fully present and relaxed over the weekend. Kriyas' focus will be regeneration of the nervous system, calming the mind, stimulating your immune system, and many more. With a regular practice you be healthier and stress free.

Please read more about our instructors on the "Teachers" page.

The each class ends with a gong relaxation, The Long Time Sun blessing song, and, as is traditional, Yoga tea is served.

"Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues. There is nothing from outside. Try to understand that. All is in you. You are the storehouse of your totality." Yogi Bhajan

And some wise words by one of our teachers

To really strengthen your core (and every other muscle in your body), help prevent back-pain, and have fun doing it, join us for Pilates Wednesdays 5:45 - 6:45.  We start with the ball or hula hoops(or some aerobics) and continue with intense mat movements, always using the last 15 minutes for some good stretching. Taught by Pamela.

Regular exercise can Reduce Sick Leave Absenteeism by 28%, Reduce the Use of Health Care Benefits by 26%, and Reduced Worker's Comp Claims and Disability Management by 30% -- and, of course, make you feel great.  Contact us now for details about how to set up regular classes for you and your co-workers right where you work.

Our current schedule of classes is listed on this web site, and if you have any questions about which class is right for you, please call 621-8003 and talk to either David or Pamela.  We are always interested in new, related classes, so if you have some knowledge or experience to share with us, please don't hesitate to contact David or Pamela

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Send mail to pamela@rabboar.com with questions or comments about this web site.

Telephone

    (479) 621-8003 ( To reach David just before class - 531-3199 or email)
                          ( To reach Pamela before class - 531-3322 or email)

Physical/Mailing address

      12807 E. Tucks Chapel Road, Rogers, AR 72756

Electronic mail

    General Information: info@rabboar.com
    David (Tai Chi Chuan): david@rabboar.com
    Pamela (Yoga, Pilates):pamela@rabboar.com