The RabBoar Studio
Tai Chi Chuan, Hatha & Kundalini Yoga and Pilates
A Center for Internal and Physical Change, Development and Health
Breathe, Move and Glow

Home Directions Calendar Hypnotherapy

Home
About Us
Announcements
Schedule/Costs
Studio Calendar
Directions
Tai Chi Chuan
Yoga
CoreStrengthening
Teachers
Class Etiquette
KYogaLinks
Links

Your Body Will Not Be Healthy If Your Mind & Spirit Are Not Healthy

You'll Find the Perfect Class(es) at the RabBoar Studio -- Whether you are looking to increase strength & flexibility, or to feel calmer and relieve stress or pain, or you may feel the need for some balance and stability during a chaotic time in your life -- our classes in Hatha (Core, Flow, Yin, etc.) Yoga, Tai Chi Chuan, Kundalini Yoga and/or Pilates will help you reach your goals. (to reach instructors just before, see phone numbers at bottom of page)

We want our studio to be a place where everyone feels welcome
so...

**New Fee Schedule ** All classes except Tai Chi Chuan are now by donation**
(suggested donation $10 or whatever your budget allows)

Meet the founders of the RabBoar Studio

Firefighters, Police Officers & Serving Military Personnel
1/2 off or $5/class

**When parking, please, first person to arrive park next to utility pole, perpendicular to driveway -- next person close to first person -- etc.**

If you are coming for the first time please read "Class Etiquette" and please print and complete this form and bring it with you. Thank you.

See our Schedule/Cost page for prices & special discounts for Tai Chi
and to see classes we teach at other locations

** Credit/Debit cards accepted with 2.5% additional fee**

Like us on Facebook

This is the listing and description of our classes at the RabBoar Studio
Please visit the Schedule/Cost page for other locations

The many benefits of Tai Chi Chuan have been reported in health magazines as well as TV specials.  Our Tai Chi teacher hears every week how his students have improved their balance, reduced dependency on pain medications, even lowered their blood pressure so they can reduce or eliminate medication they have been taking for years --  often within a only few months of beginning a regular Tai Chi practice.  Join David and his students  Mondays and Wednesdays 5:30 - 7PM and Tuesdays 6:30 - 7:30PM and enjoy your own health benefits. This class is appropriate for beginners.

 

Yoga is more than just a physical exercise.  Come to any of our Yoga classes and feel the difference. Always gong/crystal bowl relaxation. All these classes are by donation.

Mondays 6-7pm -- Hatha Yoga class taught by Pamela is based on Power Yoga with a good variety of poses, movements and stretching.  

Tuesdays 5:45 - 6:45pm -- Hatha Yoga (some Core) class taught by Gail includes familiar poses and new variations, sometimes flowing, sometimes holding, and always stretching.

Wednesdays 5:45 - 6:45pm is Core Strengthening taught by Pamela, and can include some Pilates, large ball, hula hoops, Yoga Core -- always stretching and relaxation.

Thursday 5:45 - 6:45pm Hatha Yoga (some Core) taught by Gail or Pamela includes familiar poses and new variations, sometimes flowing, sometimes holding, and always stretching.

Saturday 10-11am Yin Yoga (Pamela) What is Yin Yoga? Unlike other Yoga, Yin Yoga stretches are done with cold muscles. When the muscles are warmed up, the muscles "take the stress" of the stretch. When they are cold, and you move slowly into then hold the pose, the stretch is passed on to the connective tissues (tendons/ligaments) and fascia giving you a deep release in areas not usually reaches with the conventional stretching.
It is a great balancing practice for your flow/core/hatha style of Yoga, or for anyone experiencing tight joints and muscles. Yin Yoga works deeply, targeting the connective tissues, such as the ligaments, around bones, and even the joints of the body that normally are not targeted as much in a more active style of Yoga practice. And most classes focus primarily on the hips, pelvis and lower spine, but shoulders, neck and upper back are also stretched sometimes.
Poses (primarily passive/relaxed stretching poses) are held for longer -- 3 minutes minimum, and blankets, bolsters and blocks are commonly used to support you in your practice.
Yin yoga is suitable for all levels of experience. Many students have experienced relief from hip or back pain from just one class.

Saturday 11:30 - 12:30 Kundalini Yoga -- see just below for more information.

 

 



 

Visit www.arkundalini.com for lots of information about Kundalini Yoga
Our classes focus on the WHOLE you ... BODY, MIND & SPIRIT

Saturdays 11:30AM.

To reach your full potential as a human and find inner peace and happiness, try our Kundalini Yoga class -- (read more about Kundalini Yoga here). Stabilize your nervous system, balance you endocrine system, increase energy, balance your energy centers (chakras), increase oxygen intake, cleanse your organs, improve digestion, and open your heart -- only a few of the benefits of a regular Kundalini Yoga practice. 

Each class which will include a Kriya (set of movements), meditation & gong relaxation to relieve work-week stress so you can be more fully present and relaxed over the weekend. Kriyas' focus will be regeneration of the nervous system, calming the mind, stimulating your immune system, and many more. With a regular practice you be healthier and stress free.

The each class ends with a gong and crystal bowl relaxation, The Long Time Sun blessing song, and, as is traditional, Yoga tea is served.

"Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues. There is nothing from outside. Try to understand that. All is in you. You are the storehouse of your totality." Yogi Bhajan

And some wise words by one of our teachers

To really strengthen your core and help prevent/relieve back-pain,  join us for Core/YoLaites/Yogalaites/Yoga Mix-it-Up Wednesdays 5:45 - 6:45.  Using techniques from various traditions, we will focus on strengthening our abs and back, but also other, supporting muscles, as well as deep long stretches.

Regular exercise can Reduce Sick Leave Absenteeism by 28%, Reduce the Use of Health Care Benefits by 26%, and Reduced Worker's Comp Claims and Disability Management by 30% -- and, of course, make you feel great.  Contact us now for details about how to set up regular classes for you and your co-workers right where you work.

Our current schedule of classes is listed on this web site, and if you have any questions about which class is right for you, please call 621-8003 and talk to either David or Pamela.  We are always interested in new, related classes, so if you have some knowledge or experience to share with us, please don't hesitate to contact David or Pamela

horizontal rule

 

[ Home ] About Us ] Announcements ] Schedule/Costs ] Studio Calendar ] Directions ] Tai Chi Chuan ] Yoga ] CoreStrengthening ] Teachers ] Class Etiquette ] KYogaLinks ] Links ]

Send mail to pamela@rabboar.com with questions or comments about this web site.

Telephone ((479) 621-8003 business phone will only take a message, so call or text mobiles instead)

     ( To reach David just before Tai Chi class call or text - 531-3199)
     ( To reach Pamela before class call or text- 531-3322)
     (To reach Michele before class call or text 417-430-5823)

Physical/Mailing address

      12807 E. Tucks Chapel Road, Rogers, AR 72756

Electronic mail

    General Information: info@rabboar.com
    David (Tai Chi Chuan): david@rabboar.com
    Pamela (Yoga, Pilates):pamela@rabboar.com