To reach your full potential as a human and find inner peace and happiness, try our Kundalini Yoga class -- (read more about Kundalini Yoga here). Stabilize your nervous system, balance you endocrine system, increase energy, balance your energy centers (chakras), increase oxygen intake, cleanse your organs, improve digestion, and open your heart -- only a few of the benefits of a regular Kundalini Yoga practice. 

All classes are appropriate for beginners or the more experience student.

Arjinder will teach a Kundalini Yoga & Meditation class Tuesday 4 - 5PM starting the first Tuesday in December -- see the Thursday description below for details.

Join Siri Daya Tuesday evenings (5:30 - 6:45pm) for "The Kundalini of Sound".  The primary focus is a long meditation/chant with an extended gong relaxation to absorb and integrate the benefits accrued during the meditation. 

Thursday 5:45 - 7:00 join Arjinder for a "Kundalini Yoga & Meditation" class to relieve work-week stress so you can be more fully present and relaxed over the weekend. Kriyas' focus will be regeneration of the nervous system, calming the mind, stimulating your immune system, and many more. With a regular practice you be healthier and stress free. 

The each class ends with a gong relaxation, The Long Time Sun blessing song, and, as is traditional, Yoga tea is served.

(We will be adding two new Kundalini Yoga classes in December -- 4:00 - 5:00 Tuesdays and Thursdays.  Watch for the announcement, or re-check our schedule then)

"Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues. There is nothing from outside. Try to understand that. All is in you. You are the storehouse of your totality." Yogi Bhajan

If you have Yoga experience, join us from 5:45 - 7:00 PM on Mondays and practice Flowing Yoga.  For 30 minutes, we'll move thru a series of poses following a slow breath.  Then we'll practice 30 minutes of deep stretching before ending with a relaxation and/or meditation.

And our new class Thursday 4-5PM a Gentle Yoga Stretch to relieve physical & mental tension -- this is a great class for those with back/hip etc. pain.

And strengthen your core muscles with our "Core Yoga" class  on Saturdays 10:00AM to 11:15PM. Using techniques from Kundalini Yoga, Iyengar, and Viniyoga, we will move slowly and with focus to strengthen our abdominal and back muscles, with plenty of good stretching and a long relaxation or pranayama practice at the end.  This class is appropriate for all levels of experience.