The RabBoar Studio
Tai Chi Chuan, Hatha & Kundalini Yoga and Pilates A Center for Internal and Physical Change, Development and Health
Breathe, Move and Glow
You'll Find the Perfect Class(es) at the
RabBoar Studio -- Whether you are looking to increase strength & flexibility, or
to feel calmer and relieve stress or pain, or you may feel the need for some
balance and stability during a chaotic time in your life -- our classes in Hatha
(Core, Flow, Yin, etc.)
Yoga, Tai Chi Chuan, Kundalini Yoga and/or Pilates will help you reach your
This is the listing and description of our classes at the RabBoar Studio
Please visit the Schedule/Cost page for other
The many benefits of Tai Chi Chuan have been reported in health
magazines as well as TV specials. Our Tai Chi teacher hears every
week how his students have improved their balance, reduced dependency on
pain medications, even lowered their blood pressure so they can reduce
or eliminate medication they have been taking for years -- often
within a only few months of beginning a regular Tai Chi practice.
Join David and his students
Mondays and Wednesdays
5:30 - 7PMand Tuesdays 6:30 - 7:30PM and enjoy your own health benefits. This class is appropriate for
Tuesdays 6-7pm you can learn pose details and correct
breathing while practicing Yin Yoga, Flowing Yoga, or Yoga Therapy in the new
Community Hatha Yoga class taught by Aimee Lynn
a 500hr Yoga Alliance certified Vinyasa and certified Yoga Therapy instructor. Great
for beginners and experienced students.
Wednesdays 5:45 - 6:45 is Core Strengthening which can include
some Pilates, large ball, hula hoops, Yoga Core -- always stretching and
Saturday 10:00AM to 11:00AM class is now Yin Yoga.
What is Yin Yoga?
It is a balancing
practice for your flow/core/hatha style of yoga, or for anyone
experience tight joints and muscles. Yin Yoga works deeply, targeting
the connective tissues, such as the ligaments, bones, and even the
joints of the body that normally are not targeted as much in a more
active style of Yoga practice, primarily the hips, pelvis and lower
spine, but focus on shoulders, neck and upper back is also practiced.
Poses (primarily stretching poses) are held for longer – 3 minutes
minimum, and blankets, bolsters and blocks are commonly used to support
you in your practice. Yin Yoga is suitable for all levels of experience.
Many students have experience relief from hip or back pain from just one
class. See below for more information about the Saturday 11:30 -
12:30 Kundalini Yoga class.
www.arkundalini.com for lots of
information about Kundalini Yoga
Our classes focus on the WHOLE you ... BODY, MIND & SPIRIT
Donation/Love Offering class
To reach your full potential as a human and find inner peace and
happiness, try our Kundalini Yoga class --
(read more about Kundalini Yoga here).
Stabilize your nervous system, balance you endocrine system, increase energy, balance your
energy centers (chakras), increase oxygen intake,
cleanse your organs, improve digestion, and open your heart -- only a few
of the benefits of a regular Kundalini Yoga practice.
Each class which will include a Kriya (set of
movements), meditation & gong relaxation to relieve work-week stress so
you can be more fully present and relaxed over the weekend. Kriyas'
focus will be regeneration of the nervous system, calming the mind,
stimulating your immune system, and many more. With a regular practice
you be healthier and stress free.
The each class ends with a gong relaxation, The Long Time Sun blessing song, and, as
is traditional, Yoga tea
is uncoiling yourself to find your potential and your vitality and to
reach for your virtues. There is nothing from outside. Try to understand
that. All is in you. You are the storehouse of your totality." Yogi
Free yourself from
stress. Free yourself from negative past events that are holding you
back. Free yourself from anger/hate/sadness/fear -- emotions that arise
and control what you say or do.
Mindfulness is not about suppressing emotions, but about become aware
when they arise so you can act in a mindFUL rather than mindLESS way.
We will learn various meditation techniques which we can practice daily,
or more often, to help us understand ourselves and how we interact with
the world around us, sometimes without even being aware of it.
Meditation has been shown, even by Western medicine, to relieve stress
-- stress which can cause serious illness to say nothing of how stress
can stop us from having a happy and fulfilling life.
Some meditations we learn can be done in 3 minutes -- anytime you feel
your emotions starting to "take over" your mind and your actions. Other
meditations are for releasing the stress of the day or as a way to begin
your day centered and calm.
Regular exercise can Reduce
Sick Leave Absenteeism by 28%, Reduce
the Use of Health Care Benefits by 26%, and Reduced
Worker's Comp Claims and Disability Management by 30% -- and, of
course, make you feel great. Contact us now for
details about how to set up regular
classes for you and your co-workers right where you work.
current schedule of classes is listed on this web site,
and if you have any questions about which class is right for you, please call
621-8003 and talk to either David or Pamela. We are always interested in new, related classes, so if you have
some knowledge or experience to share with us, please don't hesitate to contact
David or Pamela.