The RabBoar Studio
of Tai Chi Chuan, Hatha Yoga and Pilates A Center for Internal and Physical Change, Development and Health
Read Our Blog
Make
a commitment to better health.
It may not always be easy
And it may not always been convenient
But it sure feels great
Both now -- and when you're 80.
The
choice is yours. Choose health.
Regular exercise can Reduce
Sick Leave Absenteeism by 28%, Reduce
the Use of Health Care Benefits by 26%, and Reduced
Worker's Comp Claims and Disability Management by 30% -- and, of
course, make you feel great. Contact us now for
details about how to set up regular
classes for you and your co-workers right where you work.
Try our Kundalini Yoga classes
Not only do we sometimes "dance" and "shake things up", we often laugh,
as we practice a Yoga
tradition that has been around for more than 6,000 years. AND we
have a great vibrational meditation at the end thanks to our gong
player, Siri Daya. Join us Tuesday
evenings (5:30 - 6:45pm) and Thursday evenings (7:15 - 8:30pm). Yoga tea is served at the end of
every Kundalini Yoga class.
The many benefits of Tai Chi Chuan have been reported in health
magazines as well as TV specials. Our Tai Chi teacher hears every
week how his students have improved their balance, reduced dependency on
pain medications, even lowered their blood pressure so they can reduce
or eliminate medication they have been taking for years -- often
within a only few months of beginning a regular Tai Chi practice.
Join David and his students Mondays and Wednesdays
and enjoy your own health benefits.
For some great basic Hatha Yoga join us on
Thursday (5:30 - 6:45pm) and learn pose details for beginners, and more advanced details
to keep yourself challenged. We might focus on breath-work (Pranayama),
inversions, upper-body strengthening, deep stretching, gentle Yoga, flow
movements, etc.. And if you are more experienced and are familiar
with Sun Salutations and like a more flowing Yoga, our Monday night class
is for you.
And mix it up with Hatha Yoga and Pilates Saturdays 11:00AM to 12:15PM.
(no class July 4th)
To really
strengthen your core (and every other muscle in your body), help prevent
back-pain, and have fun doing it, join us for Pilates Wednesdays 5:45 -
6:45. We start with the ball (or some aerobics) and continue with
intense mat movements, always using the last 15 minutes for some good
stretching.
We have Yoga Tea (1 lb bulk) and some great new CDs of Yoga music
available for purchase. The CDs even include some of the beautiful
chants we practice in the Kundalini Yoga classes. We also have
Yoga DVDs and some books.
As written by Mehtab, co-founder of YogaYoga
in Austin, TX, regarding Yoga Tea:
The spicy brew served to you is the perfect
complement to a yoga practice. The original
recipe comes from my teacher Yogi Bhajan who
insisted we drink it to become better yogis and
healthier individuals.
The cinnamon helps bone strength, the ginger
soothes tired muscles, the cloves build a strong
nervous system, the black pepper purifies the
blood, and the cardamom aids digestion and
elimination.
Yet with recent international developments, we
are reminded that Yogi Tea is not only for yoga
or for yogis. It just might save your life.
Click here
to read the rest.
Our
current schedule of classes is listed on this web site,
and if you have any questions about which class is right for you, please call
621-8003 and talk to either David or Pamela. We are always interested in new, related classes, so if you have
some knowledge or experience to share with us, please don't hesitate to contact
David or Pamela.
